Personal Growth - How to Understand Body Signals

We are grateful to Lubomira for dedicating her time for this Personal Growth workshop, the proceeds of which will go to our charities.

The "How to Understand Body Signals: An Introduction to Psychosomatic" workshop will introduce the concept of mind body connection, how our body works on a physical level, and what symptoms and different pains and aches actually mean on deeper level. It explores the connection between physical symptoms and emotional or psychological states. Participants will learn to recognize and interpret bodily cues that may be linked to stress, emotions, or unresolved psychological issues. The session will provide practical tools for enhancing self-awareness and fostering a deeper understanding of how the mind and body communicate, offering a holistic approach to well-being. Perfect for anyone interested in improving their mental and physical health through mindful awareness of body signals.

About our presenter

Lubomira is a Holistic health coach, Somatic mind-body healing…